I get it because I've been there. After the birth of my daughter, my husband and I found ourselves severely sleep-deprived. We read countless books, followed numerous social media accounts, tried several generic sleep plans and were constantly scouring the internet trying to find the answers.
I felt defeated and confused by the conflicting information we were receiving and discouraged that we weren’t seeing improvements in our family’s sleep
The thoughts, worries, and unanswered questions go on and on. And with an abundance of books, blogs, social media posts, etc. all giving different information, it's impossible to know where to start.
That's where I come in.
Let me help and design a customized sleep plan tailored specifically to your child’s needs and family values.
You've tried everything to improve your infant's sleep, and nothing is working.
Infant sleep support | 4-18 months
Let's get your family the sleep you deserve.
The Services
Package Includes:
- In-depth sleep intake form
- 90-minute 1:1 phone call/video session
- Customized sleep plan
- 3-week Support
- Digital Sleep Log review
- Unlimited email support
- 3, 30-minute follow-up phone calls
- A wrap-up phone call to review progress and provide anticipatory guidance for future transitions, milestones, and travel.
Option #2
In-Depth 3-Week Sleep Support Plan
Investment of $600
option #1
Package Includes:
- In-depth sleep intake form
- 90-minute 1:1 phone call/video session
- Customized sleep plan
- 2-week Support
- Digital sleep log review
- Unlimited email support
- 2, 30-minute follow-up phone calls
- A wrap-up phone call to review progress and provide anticipatory guidance for future transitions, milestones, and travel.
Option #3
In-Depth 2-Week Sleep Support Plan
Investment of $500
Package Includes:
- In-depth sleep intake form
- 90-minute 1:1 phone call/video session
- Customized sleep plan
- 1-week Support
- Digital Sleep Log review
- Email support
- A wrap-up phone call to review progress and provide anticipatory guidance for future transitions, milestones, and travel.
Mini Sleep Support Plan
INVESTMENT OF $400
30-Minute Call
Investment of $75
60-MINUTE CALL
INVESTMENT OF $140
Package Includes:
- Intake form analysis
- One, 30 ($75) or 60-minute ($140) phone call to answer all your sleep-related questions.
This package does not include a customized sleep plan, email recap, or follow-up support.
Sleepy Q's Phone Call
option #4
I am a certified Pediatric Sleep Consultant through the Family Sleep Institute. The Family Sleep Institute is a pioneer in the child sleep consulting industry and strives to set best-practice standards for the field. The Family Sleep Institute certification program provides its students with a rigorous, comprehensive, and evidence-based curriculum and practical experience.
Where did you receive your certification?
Contrary to popular belief, sleep training does not mean “cry it out” or letting your child cry until they fall asleep. Sleep training is a much bigger, holistic approach that involves consistency in creating an age-appropriate sleep schedule based on your child’s biological clock and optimizing your child’s routines and sleep environment to be safe and conducive for sleep.
What is sleep training?
I am trained in a variety of sleep training methods that are inclusive of different temperaments and parenting styles. Together, we decide which method is best for you and your family and create a sleep plan that you are comfortable with. No matter which method is chosen, your child may protest during the process. Children have big emotions and communicate their frustrations and protest change through crying. However, I will always ensure you are comfortable with the sleep plan created.
What methods do you use?
I cannot give you a “100% guarantee”. Why? Because the biggest factor in seeing your child succeed is YOU! Although I can give you all the tools you need, you have to be willing to commit to implementing the sleep plan and being consistent every step of the way. If you are committed and consistent, you will see significant progress toward your goals.
How do I know if this is going to work? Do you offer a guarantee?
Of course! The books and blogs on sleep are endless and you can find just about anything online. However, that is not always a good thing. I know that when you are sleep deprived, trying to make sense of all the different books, social media pages, and blogs can feel overwhelming and only add to your exhaustion. I know all too well that sleep programs are not a “one size fits all”. My education through the Family Sleep Institute allows me to identify your child’s sleep problems and create a customized sleep plan to help you quickly reach your family’s sleep goals. One of the greatest benefits of a sleep consultant is having a supportive coach to guide you through the entire process.
Why Should I hire a Sleep Consultant? Can’t I find this information myself?
Absolutely not, I love working with multiples! All packages are available to multiples at no extra charge!
What if I have twins?
Do I have to pay double?
Frequent Questions
I would be thrilled to get your whole family sleeping better. Book your Discovery Call to discuss the best option for your family.
What if I have two different-aged children who need sleep help?
Let’s talk! Book your 15-minute Discovery Call and we can talk through which package works best to meet your family’s needs.
How do I know which package works best for my family?